It is my honor to provide you with the tools of self care and to educate you on how to use them for your optimal well being.

I am deeply grateful for these kind words by some of my students and private clients and I look forward to offering you the same thoughtful care when we work together.

" Jessica is without a doubt the best yoga teacher I have ever met. Period...... As a physical therapist assistant.....she is the go-to instructor since she excels in injury prevention, yoga rehabilitation, and understands how to progress safely....Her craft is the perfect blend of spirituality, breath work, balance, power, and myofascial release.  Thank you, Jess, for always inspiring me to be better."

Veronica H. PT, DPT,

"Jessica has a healing touch and spirit.  After a few private sessions she has not only shown me how to strengthen my poses but she has also helped me understand how my body moves and has connected me to my breathing....her healing approach has made the pain in my shoulders significantly subside for the first time in years! I am very grateful that I am able to practice yoga with her."

Stacey B.

"It's not often we get to witness people leaning far into their calling... Learning from Jess was a generous example of this rarity. I attended an Anatomy Workshop she led that tied the physiology of Yoga poses into science-based literature. It helped me to attainably understand the benefits of yoga on our physical body, our respiratory and nervous systems, our emotional metabolism... just to name a few. Jess has a robust knowledge and an inquisitive, curious and humble way of bringing you into an educated conversation where the seats of teacher and student are one and the same." 

 

Grateful for you, Jess!.

Shelby E. Yoga Teacher

"Jess' classes are always calm and relaxing yet challenging. She has helped me tremendously improve my practice, her approach to yoga and tone during class is unparalleled to any other yoga class I've taken through the years. Can't recommend enough."

Elliot P.