Your pelvic floor is a group of muscles at the base of your spine. Like a hammock, these muscles form a supportive sling for your organs and are integral for healthy bowel, bladder and reproductive functions.
But there is OH so much more to your pelvic floor than going to the bathroom and making a baby.
Your pelvic floor (which I will call your womb space hereafter) is the source of your safety, security, sensuality, sexuality and creativity.
In this second installment of "Explore and Restore your Pelvic Floor: Womb Wisdom"; Veronica Houghton DPT will guide you to a deeper understanding of your womb space pre and post natal and how to properly tend this space before and after baby.
What if I don't have a baby or plan on having one you may ask?
I will ask you this: Do you ever feel drained, depleted, fatigued, stagnant, uninspired?
If you answered "yes" to any (or all) of the above, then this is why this course is for you, baby or not.
As a woman, your womb space is the well and source of your infinitely creative potential.
Left untended, this well can dry up, leaving you feeling drained, depleted, fatigued, stagnant and uninspired.
Using meditation, breathing techniques, embodied movement practices and deep inquiry; I will guide you to the energetics of your womb space where you can fully tap into your creative potential and live from a more fully enlivened space.
You will learn the tools to manage your energy output so you're not taking too much on or letting too much go.
It is from this balanced womb space that you will be able to create and receive the fruits of your labor; whether that labor is a tiny human, a garden, a work of art or the work of your career.
Honor your womb wisdom.
Sow your creative seeds.
Harvest your deepest desires.
When you sign up below, you will receive an email with an invitation to join a Google classroom where there will be pre-recorded videos that are yours to keep. This is also where you will find your Zoom link for class. Class will be recorded and saved for 60 days for you to re-watch at your leisure.
We so look forward to sharing this deeply potent work with you.