- 1 hr 30 min1 hour 30 minutes
- 125 US dollars$125
- Zoom, in your home, my back deck or studio rental
Your first session is an in-depth assessment of your unique anatomy and biomechanics. I will evaluate your baseline strength , mobility and how you move. You will receive an intake form prior to our meeting and there will be time to discuss your goals as well as perform a modified session. I will introduce you to the concepts of Primal Vinyasa™️ and how it pertains to functional and therapeutic movement which is the cornerstone of my work as a yoga therapist. Wear comfortable and light clothing. This is a 90 minute session.
To cancel or reschedule your session, please provide at least 24 hours notice or you will be charged for your session. If you have a package plan, you will forfeit a session. Thank you for your consideration.