Commit to yourself and your practice
- 1 hr1 hour
- 475 US dollars$475
- Zoom, in your home, my back deck or studio rental
Follow up sessions build from your initial assessment. You will learn the basics of your anatomy and how to more optimally move your body with the use of diaphragmatic breath, diverse movement, traditional yoga postures, body rolling, restorative yoga and thai yoga stretching. Hands on assistance is provided with consent. Follow up sessions are 60-75 minutes.
To cancel or reschedule your session, please provide at least 24 hours notice or you will be charged for your session. If you have a package plan, you will forfeit a session. Thank you for your consideration.